Probably, I ought to preserve to swing triceps, killing him with large weights, working within the variety of 6-eight repetitions, however this would now not carry outcomes. But once I decreased the weight, extended the wide variety of repetitions and combined the physical games into a superset, the time spent with the aid of the triceps under load extended, and made more muscle fibers work. Since then, I were training the entire frame handiest on this way: light weights, steady tension of the working muscle and tight training ( supersets, trisets, massive series ). Gradually, I determined for myself a number of physical activities that provide the maximum effect and assist you to pump up a large and proportional triceps: This exercising influences the whole triceps array, especially its posterior bundle. I do it with out ultimate the hands, preserving the barbell on open arms. And the motion itself I perform now not simply up, but additionally forward, while casting off the burden from the the front delta. This permits me to tighten my triceps and make the movement cleaner and greater accented. In this workout, I also made minor copyright edits.